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This selection of links is not intended as a substitute for contact with a mental health professional. It is provided as a means to obtain additional information on topics typically discussed in counseling.

SUICIDE PREVENTION
ANXIETY DISORDERS
DEPRESSION
RAPE, SEXUAL ASSAULT, AND ABUSE RESOURCES AND INFORMATION
BODY IMAGE AND EATING DISORDERS
SEXUAL ORIENTATION AND GENDER IDENTITY
BLACK MENTAL HEALTH

https://blackmentalhealth.com/

ASIAN AND ASIAN AMERICAN COMMUNITY RESOURCES
LATINX MENTAL HEALTH

https://latinxtherapy.com

ALCOHOL AND OTHER DRUG INFORMATION

Please visit our Alcohol & Drugs page:  

/about/offices/the-counseling-center/alcohol-and-other-drugs/

 GENERAL HEALTH INFORMATION
PSYCHOLOGICAL HEALTH RESOURCES 
  • Campus Blues
  • American Psychological Association Self-Help Information – Information to help you understand your own and others’ behavior, along with a guide for help-seeking
  • Internet Mental Health – A massive, free mental health information service from Canada. Includes much good information on mental health issues in a societal context
  • www.transitionyear.org – dedicated to helping students and parents with the challenges of college freshman year
  • www.samhsa.gov – Substance Abuse and Mental Health Services Administration website that provides links to treatment, helplines and general information about substance use and mental health issues

elpful Smartphone Apps

Calm

Meditation, breathing exercises and sleep health.
 

Stop, Think, Breathe

Calm worry by becoming more mindful and compassionate. Check in daily to track your progress and feel the calm.


Panic

Learn about anxiety and panic attacks and how to get through them.


Anxiety In Order

Just breathe.


Relax Melodies

Fall asleep or just relax to soothing melodies that you can customize for your zzzz’s.

Info: www.ipnossoft.com/app/relax-melodies


Simply Yoga

Contains 20‐, 40‐, and 60‐minute yoga routines.


I Am

Daily affirmations to build self‐esteem, change negative thought patterns, and empower you to achieve your dreams.


Thankful

Reminders of thankfulness and a place for you to journal your gratitude.