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This selection of links is not intended as a substitute for contact with a mental health professional. It is provided as a means to obtain additional information on topics typically discussed in counseling.

ANXIETY
DEPRESSION
RAPE, SEXUAL ASSAULT, AND ABUSE RESOURCES AND INFORMATION
BODY IMAGE AND EATING DISORDERS
SEXUAL ORIENTATION AND GENDER IDENTITY
BLACK MENTAL HEALTH
ASIAN AND ASIAN AMERICAN COMMUNITY RESOURCES
LATINX MENTAL HEALTH

https://latinxtherapy.com

COLLEGE MENTAL HEALTH
  • The Mental Health Coalition – Provides a Toolkit of facts, tips, campus actions, and resources.
  • Internet Mental Health – A massive, free mental health information service from Canada. Includes much good information on mental health issues in a societal context

Smartphone Apps

Calm

Meditation, breathing exercises and sleep health.


Stop, Think, Breathe

Calm worry by becoming more mindful and compassionate.


Panic

Learn about anxiety and panic attacks and how to get through them.


Anxiety In Order

Just breathe.


Bettersleep: Relax and Sleep

Fall asleep or just relax to soothing melodies that you can customize for your zzzz’s.
Info: www.ipnossoft.com/app/relax-melodies


Simply Yoga

Contains 20‐, 40‐, and 60‐minute yoga routines.


I Am

Daily affirmations to build self‐esteem, change negative thought patterns, and empower you to achieve your dreams.


Thankful

Reminders of thankfulness and a place for you to journal your gratitude.