This selection of links is not intended as a substitute for contact with a mental health professional. It is provided as a means to obtain additional information on topics typically discussed in counseling.
ANXIETY
DEPRESSION
- NIMH Information Site on Depression
- National Alliance on Mental Illness
- Depression and Bipolar Support Alliance
RAPE, SEXUAL ASSAULT, AND ABUSE RESOURCES AND INFORMATION
- Rape, Abuse, and Incest National Network – The nation’s largest anti-sexual assault organization. Good overview with links to many helpful resources
BODY IMAGE AND EATING DISORDERS
- About-Face
- Eating Disorder Hope
- National Eating Disorders Association
- National Eating Disorder Information Centre
SEXUAL ORIENTATION AND GENDER IDENTITY
- National Gay & Lesbian Task Force
- Parents, Families, and Friends of Lesbians and Gays
- Planned Parenthood – Gender Identity
- The Center
- GMHC
- Hetrick-Martin Institute
- Callen-Lorde
BLACK MENTAL HEALTH
ASIAN AND ASIAN AMERICAN COMMUNITY RESOURCES
- NY Coalition for Asian American Mental Health
- Asian American Mental Health Collective
- South Asian Mental Health Initiative and Network
LATINX MENTAL HEALTH
COLLEGE MENTAL HEALTH
- The Mental Health Coalition – Provides a Toolkit of facts, tips, campus actions, and resources.
- Internet Mental Health – A massive, free mental health information service from Canada. Includes much good information on mental health issues in a societal context
Smartphone Apps
Calm
Meditation, breathing exercises and sleep health.
Stop, Think, Breathe
Calm worry by becoming more mindful and compassionate.
Panic
Learn about anxiety and panic attacks and how to get through them.
Anxiety In Order
Just breathe.
Bettersleep: Relax and Sleep
Fall asleep or just relax to soothing melodies that you can customize for your zzzz’s.
Info: www.ipnossoft.com/app/relax-melodies
Simply Yoga
Contains 20‐, 40‐, and 60‐minute yoga routines.
I Am
Daily affirmations to build self‐esteem, change negative thought patterns, and empower you to achieve your dreams.
Thankful
Reminders of thankfulness and a place for you to journal your gratitude.