YOGA-165WP Beginning Vinyasa Yoga

1 Credits

This course provides a holistic journey into physical well-being, mental clarity, and spiritual awareness. It combines dynamic Vinyasa flow to enhance cardiovascular health and body awareness with restorative practices for stress management. Participants will explore key philosophical concepts, including non-attachment and compassion, while learning about yoga's history, the eight limbs of yoga, and the Yoga Sutras.