Shamina Rao-Herel

SR

Credit Continuing Education Instructor Continuing and Professional Studies sraohere@pratt.edu 212.647.7199 p Manhattan Campus, Manhattan 2

Personal URL

http://

Biography

Shamina has been practicing yoga for over 25 years. She is a RYT-200 yoga instructor. Some of her additional trainings include yoga anatomy, the chakra system, ayurveda, yoga for teens and Yin Yoga. She is also a Certified Pre & Postnatal yoga teacher. Her workshops designed for teens and young adults encompass asana, pranayama, mindfulness & meditation to build self-confidence, self-awareness and mostly, self-love at an early age and teach one how to apply the principles of yoga into our daily lives to help manage stress and work towards a healthy work-life balance. She teaches at various Brooklyn based yoga studios and hosts urban and destination retreats where she incorporates yoga philosophy, meditation and pranayama in to a breath-centered vinyasa practice with an attention to alignment. She believes in the benefits of yoga for all people and believes in its power to bring people together regardless of our background and bodies.