QiGong Based Mindful Movement: Mindful Pratt Drop-In Practice

QiGong is a powerful and effective way to open and energize your body. This helps to balance and regulate physical, emotional and mental wellbeing. Integrating postures, movement, breathing techniques, and self- massage, QiGong is easy to learn, and can be done by everyone, at any age and fitness level.

Access meeting link here.

This event is open to the public.