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PEAW: Hatha Yoga for Alignment

November 2 7:00 PM – 8:00 PM

Online

This session offer a Hatha style Yoga routine, emphasizing a Vinyasa style (yoga sequences connected with the breath) along with a brief introduction to Yogic philosophy. Attention is given to postural alignment to safely develop strength, endurance, flexibility, and balance as well as reduces stress. Please have a Yoga mat available. All are welcome. No prior experience necessary.

Molly Cuff Kelleher, Visiting Instructor, Pratt SCPS
Joelle Danant, Program Director & Visiting Instructor, Pratt SCPS

Register here: https://www.eventbrite.com/e/hatha-yoga-for-alignment-tickets-199343801677