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Mindfulness, Meditation And Visualization: Mindful Pratt Drop-In Practice

June 14, 2024 8:30 AM – 9:00 AM

Online

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Image of a shadowed figure sitting criss cross in a yogi position, behind this person is a translucent shadow of the person from the neck up, behind both figures is a blue sky and white clouds, the sun is shining and centered in the middle of the head.

A 20 minute guided meditation to create a calm, centered and concentrated mind/body connection.

Zoom Link