Getting Started: Meditation and Mindfulness

Join us on Mondays from 12:30–1:20 in the Pause & Flow Studio (Student Wellness Center 002) to learn foundations of meditation and mindfulness. Join us for everything or come as you are able. Each week will focus on a different aspect of meditation and mindfulness practice. The majority of these sessions will focus on shorter 5-10 minute practices with instruction and discussion between.

This Week:
Meditation Flow: A more open session with longer practices (15-20 minutes) demonstrated in previous sessions.

These sessions are open to faculty, staff, and students. Sign up is not required, but does help us anticipate space needs for the day