Getting Started: Meditation and Mindfulness

Join us on Mondays from 12:30–1:20 in the Pause & Flow Studio (Student Wellness Center 002) to learn foundations of meditation and mindfulness. Join us for everything or come as you are able. Each week will focus on a different aspect of meditation and mindfulness practice. The majority of these sessions will focus on shorter 5–10 minute practices with instruction and discussion between.

This Week:
Meditation in Motion: Walking and movement based practices that can be used throughout your day.

These sessions are open to faculty, staff, and stud