Getting Started: Meditation and Mindfulness

Join us on Mondays from 12:30–1:20 in the Pause & Flow Studio (Student Wellness Center 002) to learn foundations of meditation and mindfulness. Join us for everything or come as you are able. Each week will focus on a different aspect of meditation and mindfulness practice. The majority of these sessions will focus on shorter 5–10 minute practices with instruction and discussion between.

This Week:
Meditation Anchors: Using breath, sensation, sound, and thoughts as anchors for meditation practice to help focus the mind in the present moment.

These sessions are open to faculty, staff, and students. Sign up is not required, but does help us anticipate space needs for the day.