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YOGA-155W Yoga Therapy

1 Credits

  • Wednesday

    8:00 am – 9:20 am

    Online, ONLINE

  • Wednesday

    9:30 am – 10:50 am

    Online, ONLINE

  • Tuesday

    8:00 am – 9:20 am

    Online, ONLINE

The yoga Therapy course introduces the inner traditions and historical context of yoga philosophy and its contemporary perspective. Yoga as Therapy will be explored. Each class will investigate philosophies of yoga traditions and incorporates a physical practice including postures, breathing techniques and meditation. Yoga offers us immediate observation and experience of our relationships, thoughts, feelings, and emotions of self and the world around us.