You are here! From our green campus to our creative community, Pratt is the place to be your very best.

YOGA-205W Intermediate Hatha Yoga

1 Credits

  • YOGA-205W-01

  • YOGA-205W-02

This course offers students an intermediate Hatha style yoga practice. With the inclusion of all yoga postures taught in Beginner Yoga (YOGA-105WP), additional postures will be introduced to deepen the students' yoga practice, emphasizing a Vinyasa style (yoga sequences connected with the breath) along with the Yogic philosophy teachings. Attention will be given to postural alignment to safely develop strength, endurance, flexibility, and balance, as well as reduce stress. Students will develop a greater awareness of their bodies for body-mind alignment, and will be encouraged to continue to expand through their own personal yoga practice.