PILAT-135W Core Integration

1 Credits

Core Integration offers students the opportunity to access and strengthen their center (core muscles) as a place of orientation for physical movement and acquire a deeper knowledge of anatomy with their own unique alignment. Form Rollers will be uses as the major tool to explore places of tension as well as build strength and awareness to create a deeper connection and trust of their individual bodies. Students will be encouraged to research their movement patters and support their musculoskeletal system through embodiment of the course teachings.