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YOGA-135W Beginner Qigong

1 Credits

  • YOGA-135W-01

    Thursday

    7:00 pm – 8:20 pm

    Online, ONLINE

  • YOGA-135W-02

    Friday

    2:00 pm – 3:20 pm

    East Hall, 303

Qigong. (Pronounced chee gung) is an ancient Chinese Body-Mind-Spirit practice involving slow, gentle, repetitive movement with gentle breathing and a focused mind. This practice produces physical healthiness and flexibility, a calm, clear, centered mind, and a palpable increase in energy, as well as an uplifted mood. Each session will be a combination of actively practicing Qigong with discussion drawing on traditional Chinese teachings. Current cutting-edge scientific research in fields such as Quantum Physics, medical biology, neuroscience, brain research, and consciousness studies will be explored along with the nature of Men erg)'" and the nature of reality. Students will leave with an easy and very practical Qigong practice and a greatly expanded view of self and of existence.