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YOGA-605W Beginner Hatha Yoga Graduate Level

1 Credits

  • YOGA-605W-02

    Tuesday

    8:30 pm – 9:50 pm

    East Hall, 303

  • YOGA-605W-04

  • YOGA-605W-05

    Tuesday

    3:30 pm – 4:50 pm

    East Hall, 303

  • YOGA-605W-07

    Friday

    9:30 am – 10:50 am

    East Hall, 303

  • YOGA-605W-10

    Wednesday

    7:00 pm – 8:20 pm

    East Hall, 303

This course offers students the fundamentals of Hatha style Yoga practice, emphasizing a Vinyasa style (Yoga sequences connected with the breath) along with an introduction to Yogic philosophy. Attention will be given to postural alignment to safely develop strength, endurance, flexibility, and balance, as well as reduce stress. Students will develop greater awareness of their bodies for body-mind alignment; and will be able to establish their own personal Yoga practice. Graduate students in this course will be expected to fulfill additional research, reading, and writing assignments.