This workshop series is focused on helping us better understand and embrace the things that make life most worth living. Based on the research of UPenn’s Positive Psychology Center each week we’ll dive into a new module on a different topic of resilience and positivity to better understand our own mindsets and complete exercises that can improve overall outlook and well-being.
Each module will be offered twice in one week with an in person and virtual option. It is not mandatory to attend every week, but the program is designed to have the most impact through weekly engagement.
Modules
- Emotional Intelligence
- Strengths
- Resilience
- Cultivating Good Relationships
This program is based on the previously offered COMPOSE 8-week workshop series.