YOGA-255WP Frameworks of Healing

1 Credits

• YOGA-255WP-01

This experiential course offers students practical, applicable knowledge alongside opportunities for personal and collective discovery. It integrates academic exploration of theories on the health of the body, mind, planet, and social construction, presenting care and knowledge through multiple cultural lenses. By engaging with food, movement, meditation, and socialization studies, students explore self-care frameworks from both ancient and modern traditions, tailoring practices to their personal growth. Through physical, mental, and lifestyle experiences in live classroom activities, supplemented by ancient writings and contemporary peer-reviewed science, students develop accessible practices to benefit their health and wellbeing.