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Qigong Based Mindful Movement: Mindful Pratt Drop-In Practice

June 13, 2024 3:00 PM – 3:30 PM


QiGong is a powerful and effective way to open and energize your body. This helps to balance and regulate physical, emotional and mental wellbeing. Integrating postures, movement, breathing techniques, and self-massage, QiGong is easy to learn, and can be done by everyone, at any age and fitness level.

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