Health Services x Heal Haus Series: Demystifying Mindfulness Immersion

This course will look at the neuroscience of the brain and our environment and will offer a few simple daily practices that can get us back in touch with the now and lessen our stress and anxiety. In our session together, we will demystify mindfulness meditation and participants will leave with practical tools that they can apply in their everyday life especially during a time of crisis.

We’ll talk about the scientific benefits of mindfulness meditation and how it can help rewire the brain more positively by inviting us to be more present with our feelings and thoughts. Through guided meditation, participants will learn very simple and practical techniques that can be applied in our everyday life.

RSVP p here https://docs.google.com/forms/d/e/1FAIpQLSc2GNNTilF6k4CeKeSjeeb0ZSYkfKy3_oJR7XjeeJvvGtfdoA/viewform?usp=sf_link