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YOGA-225W Yoga of Meditation

1 Credits

The Yoga of Meditation course is the study and practice of the main styles and common threads of meditation. Students will learn tools to train the mind’s attention in ever increasing mindful awareness of their inner and outer world, as a way to expand their ability to make conscious and optimal choices in every moment. Meditation is an effective mindbody practice that supports mental, emotional, and physical balance through alignment, as well as fosters a sense of inner calm. Topics will range from the scientifically recognized benefits of meditation, to its applications for wellbeing, creativity and sustainability