Yoga of Meditation Graduate Level YOGA-626W
5:30 pm – 6:50 pm
This Meditation course is an introduction to the study and practice of the main styles and common threads of meditation. Students will learn tools to train the mind’s attention in ever increasing mindful awareness of their inner and outer world, as a way to expand their ability to make optimal choices in every moment. Meditation is an effective mind-body practice that supports mental, emotional, and physical balance through alignment, as well as fosters a sense of inner calm. Topics will range from the scientifically recognized benefits of meditation, to its applications for wellbeing, creativity and sustainability. Graduate students in this course will be expected to fulfill additional research, reading, and writing assignments.