YOGA-145W Supported Yoga with Props

1 Credits

• YOGA-145W-02

  Monday

  11:00 am – 12:20 pm

  East Hall, 303

  • Shahar Yannay

This course will teach students how to effectively use props in their Yoga practice to create support and stability, enhance alignment and side in making challenging poses more accessible. The use of Chairs, blocks, straps and bolsters will be utilized in all categories of poses.