YOGA-145W Supported Yoga with Props
1 Credits
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YOGA-145W-02
Monday
11:00 am – 12:20 pm
East Hall, 303
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YOGA-145W-03
Monday
11:00 am – 12:20 pm
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YOGA-145W-2V
Monday
11:00 am – 12:20 pm
Online, ONLINE
This course will teach students how to effectively use props in their Yoga practice to create support and stability, enhance alignment and side in making challenging poses more accessible. The use of Chairs, blocks, straps and bolsters will be utilized in all categories of poses.