CP-100W Stress Reduction Through Mindfulness Based Practices
3:30 pm – 4:50 pm
12:30 pm – 1:50 pm
This course provides an introduction to mindfulness practices to facilitate grater engagement with life and coping with stress. Mindfulness involves bringing intentional non-judgment awareness to what is happening in the present moment. Based on the highly successful Mindfulness Based Stress Reduction (MBSR) program, this course is highly experiential and uses a seminar-like format designed for college students to explore application of mindfulness in mind-body awareness, mindful eating, communication skills and stress management.