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YOGA-235W Mandala Meditation

1 Credits

Mandalas, or sacred circles, are an art form from various cultural traditions that can be used as a meditative tool and a way of connecting to the oneness of the universe and a sense of wholeness within. Viewing, creating, and reflecting on mandalas links the individual consciousness to the universal consciousness offering a direct felt experience of the interconnectedness and oneness of all life. The practice of creating and viewing mandalas can be used for wellness, discovery, self-expression and appreciation of diverse cultures.