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YOGA-350W Intermediate Meditation

1 Credits

  • YOGA-350W-01

    Monday

    5:30 pm – 6:50 pm

    Online, ONLINE

  • YOGA-350W-1V

Expand your understanding and practice of meditation; refine a supportive protocol for entering and closing your meditation; cultivate self-awareness; and enhance your capacity to apply mindfulness to your active life for wellness, creativity and sustainability. We will expand on the main meditation styles introduced at level 1 as well as introduce new ones, continuing to draw on the richness of diverse wisdom traditions.