Campus status updates for Saturday, September 30, 2023: Pratt’s Brooklyn Campus: closed | Saturday Art School: closed | Pratt Manhattan Campus: open | The Pfizer Building: open | The Brooklyn Navy Yard: closed

YOGA-350W Intermediate Meditation

1 Credits

Expand your understanding and practice of meditation; refine a supportive protocol for entering and closing your meditation; cultivate self-awareness; and enhance your capacity to apply mindfulness to your active life for wellness, creativity and sustainability. We will expand on the main meditation styles introduced at level 1 as well as introduce new ones, continuing to draw on the richness of diverse wisdom traditions.