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YOGA-105W Beginning Hatha Yoga

1 Credits

This course offers students the fundamentals of Hatha style yoga practice, emphasizing a vinyasa style (yoga sequences connected with the breath) along with an introduction to Yogic philosophy. Attention will be given to postural alignment to safely develop strength, endurance, flexibility, and balance, as well as reduce stress. Students’ will develop greater awareness of their bodies for body-mind alignment; and will be able to establish their own personal yoga practice.