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YOGA-315W Ashtanga Yoga

1 Credits

  • YOGA-315W-01

  • YOGA-315W-1V

This course is designed for students to develop the ability to perform Ashtanga Yoga Primary Series exercises for wellness and fitness. This method of yoga involves synchronizing the breath with a progressive series of poses, a process producing internal heat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.