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YOGA-315W Ashtanga Yoga

1 Credits

  • YOGA-315W-01

    Saturday

    12:30 pm – 1:50 pm

    Online, ONLINE

This course is designed for students to develop the ability to perform Ashtanga Yoga Primary Series exercises for wellness and fitness. This method of yoga involves synchronizing the breath with a progressive series of poses, a process producing internal heat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.