Stop, Think, Breathe
Calm worry by becoming more mindful and compassionate. Check in daily to track your progress and feel the calm.
Info: app.stopbreathethink.
Panic
Learn about anxiety and panic attacks and how to get through them.
Anxiety In Order
Just breathe.
Info: www.anxietyinorder.org
Relax Melodies
Fall asleep or just relax to soothing melodies that you can customize for your zzzz’s.
Info: www.ipnossoft.com/app/
Simply Yoga
Contains 20‐, 40‐, and 60‐minute yoga routines.
I Am
Daily affirmations to build self‐esteem, change negative thought patterns, and empower you to achieve your dreams.
Thankful
Reminders of thankfulness and a place for you to journal your grattitude.